Tuna and Avocado Melts

Fun, quick and easy to make snack on the run.Tuna and Avocado melts make a quick, delicious dinner fix. It can be for those busy nights after sport, dance concert and a late night snack.

Cooking Time: 10 minutes


Serves: 6

Ingredients:

400g Turkish loaf, split through centre
425g can tuna in spring water, drained, flaked (Use tuna in oil if you don’t like spring water)
1 large avocado, stone removed & sliced
1 yellow bell pepper, sliced (optional)
3 mini roma tomatoes, diced
1 1/2 cups pizza cheese
dill sprigs to garnish
pinch dried chilli flakes (optional)
green salad to serve (or add lettuce, cucumber & red onions)

Preparation/Directions:

Section 1: . . . meanwhile
* preheat grill to medium
* grill bread on both sides until just golden brown

Section 2:
* top with tuna, avocado, tomato and cheese (Optional: lettuce, cucumber, onion, bell peppers)
* grill for 3-4 minutes or until cheese mels and is golden
* scatter with dill and chilli (if using)
* cut into 6 portions and serve with salad

Nutrition (per serve):
30g protein
17g fat (6g sat fat)
31g carbs
2g sugars
4g dietary fibre
1690 kJ (405 cals).