Tag: Medical

Health & Nutrition, Medical Conditions

Breakfast Juice Smoothies

Here is a list of various fruits to make your breakfast juice smoothies. You can also use any of these fruits listed as a Breakfast Juice, or any breakfast smoothie combination. Although fresh fruit is usually the best option, frozen is good especially when blended. Fruits: Paw Paw (America) or Papaya (Australia) Figs Apples Bananas […]

Health & Nutrition, Medical Conditions

Eggs . . . Cooked or Raw

​Eggs contain large amounts of important nutrients, providing you with impressive health benefits. Raw eggs have all the same benefits as cooked eggs and quite nutritious. Eating raw eggs or foods containing it raises concerns of salmonella food poisoning. Another factor is of your absorption of some of these nutrients, causing a decrease? Rich in […]

Health & Nutrition, Medical Conditions

Porridge Bread for Breakfast

Everyone loves bread but this can be dull and boring to eat if you have no topping. The majority like porridge also but making it can be too much of a hassle. How about if I said, trying Porridge Bread for Breakfast? Well, I have come across several recipes with quite a few variations but […]

Health & Nutrition, Medical Conditions

Zucchini and Carrot bites

INGREDIENTS: 3 medium-sized zucchini, shredded (if you don’t like Zucchini, then use Broccoli instead) 1 teaspoon salt 3/4 cup shredded cheddar cheese (or 1 cup, depending on individuals taste) 1/2 cup Panko breadcrumbs 2 large eggs 2 small-medium carrots, peeled and shredded (depending on individuals taste) 2 tablespoons freshly grated Parmesan 1 teaspoon dried basil […]

Medical Conditions

Brain Food Health

We are all generally busy, yet still struggle in eating healthy. In particular, it’s stated to watch our sugar levels, especially diabetes 1 and 2. There are a few other medical conditions which I have not yet mentioned here. Not taking into account natural sugars such as sucrose and fructose, finding health bars without the added […]