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Health & Nutrition

Apple Doughnuts

Cooking Time: 20 minutes Makes: 16 (approx.) Ingredients: 4 Royal Gala Apples 1 lemon, zested, juiced 2 cups plan flour, plus 1/3 cup extra 1 tsp baking powder 1 1/2 cups apple juice 1 free range egg white 1/2 tsp ground cinnamon vegetable oil for deep-frying raw sugar to sprinkle Honey Glaza: 3/4 cup honey […]

Health & Nutrition, Medical Conditions

Zucchini and Carrot bites

INGREDIENTS: 3 medium-sized zucchini, shredded (if you don’t like Zucchini, then use Broccoli instead) 1 teaspoon salt 3/4 cup shredded cheddar cheese (or 1 cup, depending on individuals taste) 1/2 cup Panko breadcrumbs 2 large eggs 2 small-medium carrots, peeled and shredded (depending on individuals taste) 2 tablespoons freshly grated Parmesan 1 teaspoon dried basil […]

Health & Nutrition

Choc Nut Butter Smoothie

INGREDIENTS (Serves 1) 1 tbsp Raw Organic Cacao Powder 1 scoop Chocolate (dark chocolate) Protein Powder 1 medium frozen banana 1 cup Nonfat Plain Kefir (** note below **) 2 tbsp Pecans 1 cup Spinach, Raw 3 Ice Cubes This tasty drink not only includes kefir (dairy product) but also high-quality nutrients. Related: 7 High-Protein Breakfasts […]

Medical Conditions

Brain Food Health

We are all generally busy, yet still struggle in eating healthy. In particular, it’s stated to watch our sugar levels, especially diabetes 1 and 2. There are a few other medical conditions which I have not yet mentioned here. Not taking into account natural sugars such as sucrose and fructose, finding health bars without the added […]

Medical Conditions

Ulcerative Colitis and Crohns

Having a condition such as IBD (Irritable Bowel Syndrome), Ulcerative Colitis (UC) and Crohns are of a major concern. During a flare up, it can cause abdominal pain depending on its severity. You can have very quick bowel movements, diarrhoea or passing bloody stools. Related: Inflammatory Bowel Disease, Crohn’s Disease and Ulcerative Colitis Particularly when […]

Health & Nutrition, Medical Conditions

All Breakfast Drinks

We have all heard about Breakfast being the most important food for our start to the day HOWEVER how much you are actually eating, what is contains and whether it is good for you will be something that will make you STOP DEAD in your tracks and have a good think about it. Good breakfast […]