Breakfast Milk Smoothies

Here is a list of the various milk combinations you can use in a smoothie breakfast with either using fresh or frozen fruits:

  • Low fat frozen yogurt
  • Low fat milk
  • Almond milk
  • Soy milk
  • Skinny milk
  • Low fat ice cream

Whilst most people do not have a decent breakfast until mid morning or lunch time, protein is also left until later in the day. Leaving it for this amount of time and your body is lacking the enough nutrients. Having a breakfast full of protein in keep you feeling fuller for longer and maintaining a health routine.

To add thickness, you mix it up with these ideas:

  • crushed ice
  • chia seeds
  • frozen fruit
  • low fat yogurt
  • peanut butter
  • avacado
  • spinach
  • banana
  • mint/vanilla/almond extract
  • dark chocolate shavings

Related: Banana, Oat and Blueberry Breakfast Smoothie

For added nutrients and having already mentioned this before, you can add a spoon full of protein powder for as well as some LSA. For flavouring and spice, you can add things like these:

  • Nutmeg
  • Cardamom
  • Rolled oats
  • Low fat coconut milk
  • Coconut water


  1. You have listed some really good ideas for smoothies. I love smoothies and always looking for new and healthy combinations. I haven’t tried coconut milk yet. I give it a try.

    Thanks for sharing!


  2. Yeah, Coconut Milk is quite different although some say that it has no taste. Smoothies are an excellent alternative if you are always on the “run” so to speak and can be just a fulfilling as having a normal breakfast.

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