Here is a list of various fruits to make your breakfast juice smoothies. You can also use any of these fruits listed as a Breakfast Juice, or any breakfast smoothie combination. Although fresh fruit is usually the best option, frozen is good especially when blended.
- Paw Paw (America) or Papaya (Australia)
- Red Berries or Blueberries
- Kiwi Fruit
- Red Dragon
Fruit smoothies usually consist of 1 or 2 pieces of fruit, 1 or 2 pieces of vegetables, mixed with either water or mineral water.
To add thickness, you mix it up with crushed ice, chia seeds, frozen fruit or low fat yogurt.
For added nutrients, you could add a spoon full of protein powder for as well as some LSA.
For flavouring and spice, you can add things like these:
- Tumeric (although this one, I haven’t tried and have my doubts – however, does have its benefits)
When making your smoothie, be sure to measure your sugar, fat, calories, carbohydrates & protein intake.