Brain Food Health

We are all generally busy, yet still struggle in eating healthy. In particular, it’s stated to watch our sugar levels, especially diabetes 1 and 2. There are a few other medical conditions which I have not yet mentioned here.

Not taking into account natural sugars such as sucrose and fructose, finding health bars without the added extra sugars is a mine field. 

Ticking and meeting your nutritional needs and having a balanced meal plan is near impossible.

What I did find is a health bar which are quite healthy and used as another “snack” on the run.

Related: Spiced Nuts and Seeds
Related: The best of the Bars (WebMD)

Essential Fatty acids is the most essential nutrient for the brain. It is not surprising that a high in fat diet connects to having cognitive health benefits.

IQ Bars – Keto, Paleo, Vegan & Kosher (no grains, gluten, dairy or soy)


A 1998 study found that patients had a greater fat content in their cerebrospinal fluid, relative to Alzheimer’s patients.[1] A 2012 study found that older people whose diets were highest in fats were 42% less likely to develop mild cognitive impairment (MCI). A condition considered to be a precursor of Alzheimer’s.[2] In a 2014 study found that a ketogenic diet counteracted migraines, reducing their frequency by 76% and their length of attack by 82%.[7]