Month: March 2019

Health & Nutrition

Sourdough and Salmon Snacks

  Cooking Time: 3-5 minutes Serving: 2-4 Ingredients: 1/2 cup Ricotta Cheese (Full fat or Reduced Fat) 1 tsp finely grated lemon zest 1 tbs finely chopped fresh chives 4 slices sourdough bread extra virgin olive oil (for brushing) 130g John West Skinless & Boneless Salmon – Lemon & Cracked Pepper 1/2cup watercress Toppings (optional): […]

Health & Nutrition

Baked Risotto . . . with Flavour Variations

Baked risotto is quite different to the traditional style. It takes longer to cook, although it means you don’t have to attend to it. This allows you time to whip up something delicious to serve along side it. Cooking Time: 40-45 minutes Serving: 4-6 Preparation: 5-10 minutes Ingredients: 1 1/2 cups arborio rice 4 cups […]

Health & Nutrition

Risotto Basics . . . and then some

Cooking Time: 35-40 minutes Prep Time: 5-10 minutes Serves: 4-6 Ingredients: 3 cups chicken stock 1 1/2 tbs olive oil 80g butter (chopped) 1 onion, finely chopped 2 garlic cloves, crushed 1 1/2 cups arborio rice 1/2 cup dry white wine 80g finely grated parmesan 2 tbs chopped fresh herbs such as parsley, chives basil […]

Health & Nutrition

Apple Doughnuts

Cooking Time: 20 minutes Makes: 16 (approx.) Ingredients: 4 Royal Gala Apples 1 lemon, zested, juiced 2 cups plan flour, plus 1/3 cup extra 1 tsp baking powder 1 1/2 cups apple juice 1 free range egg white 1/2 tsp ground cinnamon vegetable oil for deep-frying raw sugar to sprinkle Honey Glaza: 3/4 cup honey […]

Health & Nutrition, Medical Conditions

Zucchini and Carrot bites

INGREDIENTS: 3 medium-sized zucchini, shredded (if you don’t like Zucchini, then use Broccoli instead) 1 teaspoon salt 3/4 cup shredded cheddar cheese (or 1 cup, depending on individuals taste) 1/2 cup Panko breadcrumbs 2 large eggs 2 small-medium carrots, peeled and shredded (depending on individuals taste) 2 tablespoons freshly grated Parmesan 1 teaspoon dried basil […]