Month: February 2019

Health & Nutrition

Choc Nut Butter Smoothie

INGREDIENTS (Serves 1) 1 tbsp Raw Organic Cacao Powder 1 scoop Chocolate (dark chocolate) Protein Powder 1 medium frozen banana 1 cup Nonfat Plain Kefir (** note below **) 2 tbsp Pecans 1 cup Spinach, Raw 3 Ice Cubes This tasty drink not only includes kefir (dairy product) but also high-quality nutrients. Related: 7 High-Protein Breakfasts […]

Medical Conditions

Brain Food Health

We are all generally busy, yet still struggle in eating healthy. In particular, it’s stated to watch our sugar levels, especially diabetes 1 and 2. There are a few other medical conditions which I have not yet mentioned here. Not taking into account natural sugars such as sucrose and fructose, finding health bars without the added […]