Latest Posts

Health & Nutrition, Medical Conditions

Breakfast Juice Smoothies

Here is a list of various fruits to make your breakfast juice smoothies. You can also use any of these fruits listed as a Breakfast Juice, or any breakfast smoothie combination. Although fresh fruit is usually the best option, frozen is good especially when blended. Fruits: Paw Paw (America) or Papaya (Australia) Figs Apples Bananas […]

Health & Nutrition, Medical Conditions

Eggs . . . Cooked or Raw

​Eggs contain large amounts of important nutrients, providing you with impressive health benefits. Raw eggs have all the same benefits as cooked eggs and quite nutritious. Eating raw eggs or foods containing it raises concerns of salmonella food poisoning. Another factor is of your absorption of some of these nutrients, causing a decrease? Rich in […]

Health & Nutrition

Sweet Potato Rosti with Roast Tomatoes

Ingredients/Preparation: 2 medium (about 350g each) gold sweet potatoes, peeled 1 brown onion, peeled 2 x 250g pkts Australian Vine Ripened Cherry Tomatoes 1 (just ripe) Hass or Shepard Avacado, stoned, peeled & thinly sliced 60g pkt Australian Baby Rocket Directions: (Cooking time) 30 mins Section 1: * Preheat oven to 200°C (392°F – 400°F) […]

Health & Nutrition, Medical Conditions

Porridge Bread for Breakfast

Everyone loves bread but this can be dull and boring to eat if you have no topping. The majority like porridge also but making it can be too much of a hassle. How about if I said, trying Porridge Bread for Breakfast? Well, I have come across several recipes with quite a few variations but […]

Health & Nutrition

Dinner Smoothies

Having a smoothie for dinner is not a good idea. Having a constant fix of junk food or foods that are high in sugar is also not a good idea. BUT . . . Mixing a couple of greens from the vegetable list and a couple of your fruits is a start. By add some […]