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Health & Nutrition, Medical Conditions

Breakfast Juice Smoothies

Here is a list of various fruits to make your breakfast juice smoothies. You can also use any of these fruits listed as a Breakfast Juice, or any breakfast smoothie combination. Although fresh fruit is usually the best option, frozen is good especially when blended. Fruits: Paw Paw (America) or Papaya (Australia) Figs Apples Bananas […]

Health & Nutrition, Medical Conditions

Eggs . . . Cooked or Raw

​Eggs contain large amounts of important nutrients, providing you with impressive health benefits. Raw eggs have all the same benefits as cooked eggs and quite nutritious. Eating raw eggs or foods containing it raises concerns of salmonella food poisoning. Another factor is of your absorption of some of these nutrients, causing a decrease? Rich in […]

Health & Nutrition

Sweet Potato Rosti with Roast Tomatoes

Ingredients/Preparation: 2 medium (about 350g each) gold sweet potatoes, peeled 1 brown onion, peeled 2 x 250g pkts Australian Vine Ripened Cherry Tomatoes 1 (just ripe) Hass or Shepard Avacado, stoned, peeled & thinly sliced 60g pkt Australian Baby Rocket Directions: (Cooking time) 30 mins Section 1: * Preheat oven to 200°C (392°F – 400°F) […]